Tuesday, January 08, 2008

Live 14 Years Longer

How to live 14 years longer:
  1. don't smoke
  2. exercise
  3. drink alcohol moderately (< 14 glasses of wine/week)
  4. eat 5 servings of fruits and vegetables a day

1 comment:

Dano said...

The takeaway message from the Pollan SciFri you linked to last week:

Eat food, not too much, mostly plants.